How to Fight Against Cancer Which Takes Your Life Slowly, Are you really bothered about cancer surgery? With regular screenings and incorporating a healthy diet you can keep cancer at bay. There have been a lot of reports that have gone on to emerge in recent times about cancer prevention . There are a lot of disputes at this point of time. What emerges in one report will be the complete opposite of the other. In most cases what you cannot understand about cancer would be that it is still in a phase of evolution. But one thing for sure the chances of cancer go on to increase considerably with the lifestyle choices you go on to make. If you are looking to keep cancer at baby as per the inputs of the best cancer hospital in India there are some pointers which you can keep in mind.
Keep away from tobacco
One thing is for sure that tobacco makes you on a collision course with cancer. With smoking there are various types of cancer, particularly the lungs , kidney or the pancreas. If you go on to chew tobacco it does increase the incidence of oral cancer as well. In fact the possibility of the cancer of the pancreas cannot be ruled out as well. It is not that you need to smoke in order to derive the harmful effects of tobacco. Even a second hand smoker might increase the chances of lung cancer as well.
To quit or avoid tobacco does have to be one of the major decisions you would need to take into consideration. You can confer the fact that it works out to be a part of cancer prevention as well. If you are really planning to quit smoking you would need to ask your doctor about the various strategies that would help you quit smoking.
A healthy weight and try to be active on the physical frontiers
If you are able to maintain a healthy diet it does lower the chances of various types of cancer. This does include the cancer of the lung or the prostate as well. At this point of time your physical activity has a role to play as well. Not only your weight is under control, it does lower the chances of colon or breast cancer. As an adult if you participate in physical activity you will gain immensely. Do plan a schedule and work on the basis of that. The results will follow in due course of time.
Keep away from the strong rays of the sun
Skin cancer is one of the common types of cancer. But the whole point of this cancer is that it is preventable.
- Avoid the mid-day rays of the sun- do stay away from 10 in the morning to 4 at night so as to avoid the strong rays of the sun.
- The moment you happen to be in the outdoor sun , stay in the shade as much as you can. A pair of sun glasses along with a nice trimmed hat would be great.